MUTTAI SADAM/ EGG RICE
This is my grandma’s take on egg fried rice. Growing up, this used to be a regular lunch box menu for me; a complete one-pot meal and simple preparation also, just scramble the eggs with the spices and add in the rice. These days, I spice it up a little bit by adding some extra green chilies and some whole peppercorns. This egg rice goes well with any spicy side dish. This time I have served this egg rice with cucumber raita and brinjal fry.
INGREDIENTS:
1. Cooked brown rice, 1 cup.
2. Medium-size red onions, 2.
3. Green chilies, 2-3 depending upon preferred heat level.
4. Whole pepper corns, ¼ teaspoon. This can be omitted if preparing for kids.
5. Fennel seeds, ½ teaspoon.
6. Curry leaves, a few leaves.
7. Chopped cilantro, for garnishing.
8. Eggs, 3. Substitutes like Egg Beaters also work well here.
9. Salt as per taste.
10. Ginger-garlic paste, 1 teaspoon.
PREPARATION:
Slice the onions thinly and slit the green chilies into two. Heat a pan with a tablespoon of oil. Add the fennel seeds and peppercorns once the oil is hot and fry them for a few seconds. Then add the sliced onions and curry leaves and sauté for a few minutes until the onions are tender. Next add the ginger-garlic paste along with the slit green chilies and salt and keep sautéing under medium flame until everything is well blended. Break in the eggs now and scramble the eggs until the eggs are cooked. Once the eggs are cooked, add the cooked rice, mix everything well, and let it sit under low flame for 5 minutes. Garnish with chopped cilantro and serve hot with any spicy side dish.
Cooking and trying out new recipes is my passion. I come from a family with where type 2 diabetes is very common and we have lost many loved one due to complications of this disease. This blog is my humble attempt to create low-carb and healthy dishes and well as healthy lifestyle tips suitable for diabetics. This blog is to prove that healthy, primarily diabetic-friendly foods, can be tasty as well.
Kuhapriyai @ Gita
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74 comments:
Lovely Egg Rice! Simple and easy! We make this often when our side dishes are rich and spicy..but not with brown rice though..
gita what a delicious choice.Egg rice. very simple and so yumm.lovely platter
bful egg rice...love it with any spicy side dish...and a cold smoothie.......yum
Delicious egg rice..Love it with spicy curries..
Looks yummy and delicious.. I like the egg rice..
One of my Aunty used to fix egg rice for my cousin's lunch box...I have tasted teeny bite from it. However her version is diff' with lots of turmeric, overpowering...thats why I never made them myself!!!:(
Interesting to know that ur grandma fixed ur lunch box. Your version looks so elegant and nice.:)
Egg rice with brown rice looks very healthy.
looks delicious and very tasty.
thats a delicious looking egg rice...yum!
fast and yummy rice...
மிகவும் அருமையான சத்தான சாதம்....நானும் இந்த சாதம் அடிக்கடி செய்வேன்...என்னுடய பொன்னுக்கு மிகவும் பிடித்தது...ஆனால் எப்பொழுது சிறிது மஞ்சள் தூள் சேர்த்து கொள்வேன்...
Simple and delicious rice ,luks gr8!
i m sure this goin to be placed in our lunch box soon..yummy egg rice..
Nice recipe and looks gud...platter looks yummy
Dear Gita,
First time to ur beautiful blog...
Loved the egg rice...so good and healthy.
Following u..will be bk.
Chetana
www.myrecipegalore.blogspot.com
nice one gita, mixing scrambled egg to rice is a very nice idea,looks spicy and delicious as well..
Egg rice looks tempting and yummy.
delisious one..i love this...plz pass one plate for me..iam waiting ...i feel so hungry...
delisious one..i love this...plz pass one plate for me..iam waiting ...i feel so hungry...
scrumptious egg rice.. guilt free indulgence as it is made of brown rice ...
Egg fried rice looks yummy...I do it often....
Gita, sonna nambha maatenga innaiku en hubby kku egg rice thaan seithu koduthen but en version soo easy just with salt n pepper powder with egg n rice. thats it so quick to make is it...Gita, egg rice in brown rice is very healthy option dear came out very good.
Even i enjoyed this egg rice while schooling...makes me nostalgic.
Delicious looking egg rice
Deepa
Hamaree Rasoi
delicious & yummy rice!!
Can't go wrong with Ajji's recipe, looks delicious.
Beautiful egg rice. Yesterday I had egg biriyani made by one of my frns mom. She also prepared like this but with all biriyani ingredients too. Definitely a healthy rice dish.
Hmm yummy egg rice Gita..Love it with spicy spicy side dishes..
Love
Kairali sisters
Delicious egg rice Gita..simple and easy and great in taste...nice one dear.
Droolworthy egg rice gita. I can have it daily too :) anything with egg (there comes a big yes from me).Thanks for the recipe dear.
i used to give this to my little one..ur version looks so yummy!
That's quite a different egg rice than the regular egg fried rice. Your plate of food looks so inviting, i'm feeling hungry now.
simple and tasty egg rice!! yum yum!!
Thats so great dish...i really love egg rice...Kts my fav one....
There is an awrd waiting for you at my space. Please do collect them..
Healthy and yummy rice, thanks for sharing dear...
http://treatntrick.blogspot.com
yum, so flavorful, luv the spicy touch.
This egg sadam recipe sounds different from mine.Im bookmarking this..
Lovely and tasty egg rice. I used to prepare this rice for lunch box (longtime before).
differnt rice for me..yummy rice :)
Gita..an award is waiting for you in our space, please accept..
Love
Kairali sisters
Delicious lunch box, great for kids !
Siple yet healthy rice.
Mmmmm these look so very delicious! I love your new look Gita it is wonderful. Lovely recipes you made recently! :0)
Yummy looking egg fried rice...
Hi Gita
Last few days were very hectic.Could not visit your blog.Egg rice sounds delicious.
Egg rice looks wonderful, delicious and tempting.
Hey thats a nice combi....loved the presentaion and egg rice is an easy dish too....yummy dish....
My family loves egg a lot. It has been a daily dose for us. They will definitely like this.
dining room sets
Easy one..looks so delicious...i have one in my drafts...yummyyyyy
Grand Mas recipes are always the best...Looks fabulous
Sounds excellent..I am sure it tasted great!..
wow! That sounds yummy. So simple yet nice. Looking for a recipe like this and got it. It will be great if you participate in our Sizzling Summer Contest. you have a chance to win $50 prize. Check out.
that would be an excellent lunch box menu for my son... simple and delish!
Thanks for sharing so many vegetarian a nd vegan recipes...
Tasty one pot meal :D
Hi Gita, wondering where you are-- and missing you. Hope all's well.
Take care:)
Hi gita long time How r u doing dear ... Wow eye catching recipe for all egg lvoers Gita ..looks delicious
this is such a famous rice at my friends place and it tastes so good..sounds and looks just the same.
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simple to make and very tasty too.. nice dish
Gita, this sounds incredible! I love how you added the whole peppercorns! Gorgeous...
Superb and tasty rice!
Hi Gita, just stopped by to say a hello. Hope things are fine at your end dear.
This is new to me . Sounds totaly yum
Dropped by to say hi. How're you doing, Gita? Long time no post. Hope you're doing well, girl.
Hi there!
First time on your blog and it has mouthwatering and healthy recipes! I have already bookmarked this delicious egg rice! yummy recipe!
hai dear...whay happened dear?no posts for a long time ........take care
Looks delicious! I love egg fried rice. And granny's recipes never go wrong!
Hello Gita, How r u doing?..
love it with any spicy side dish and a cold smoothie.yum
it's been long since you posted anything......hope all is well with you.
Egg rice looks superb, yummy and delicious.
delicious rice gita ...
Hi Gita,
I love muttai!!
Sameena@
www.myeasytocookrecipes.blogspot.com
Lovely, looks so tasty, Thanks for sharing this recipe gita, i will try this at my home.
Fitted kitchens
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