KEERAI PARUPPU PORIYAL/GREENS STIR FRY WITH LENTILS


This is a stir-fry my mom makes regularly. She uses greens like amaranth or drumstick leaves. This is made as a side dish with rice and any spicy gravies, particularly seafood dishes. The best combination which I like the most is meen kuzmbu, fish fry, and this stir fry made with drumstick leaves. This is also comfort food for my sister and I. Sadly I don’t get drumstick leaves here, which is my favorite, but I did get a chance to taste many different ones like Swiss Chard, collard greens, turnip greens etc. I keep all of them in my freezer and this is very easy to make any side dishes with greens in just minutes. This time I have made this dish with collard greens. Collard greens have a slight bitter taste, so I have used one small tomato. This can be omitted if any other less bitter green like spinach is used.

INGREDIENTS:
1. Collard greens, 1 bunch.
2. Small onions, 2.
3. Tomato, 1.
4. Green chilies, 1-2.
5. Ginger-garlic paste, 1 teaspoon (optional).
6. Mung dhal or green gram, ¼ cup.
7. Mustard seeds, ½ teaspoon.
8. Cumin seeds, ½ teaspoon.
9. Salt as per taste.

PREPARATION:
Precook the dhal until they are cooked but the dhal is still whole and has a bite to it. This can be done either on stove top by cooking the dhal in a pot with enough water to immerse the dhal and cooked for 10-15 or microwave for 10 minutes. Wash the greens and chop it finely. Dice the onions and tomatoes and slit the green chilies into 2. Heat a pan with some oil. When the oil turns hot, add the mustard seeds and let it splutter. Then add the cumin seeds and fry for a few seconds. Now add the diced onions and sauté for a few minutes until the onions turn translucent. Then add the chopped tomatoes, chilies, ginger-garlic paste and keep sautéing until everything is well blended. Add some salt along with the chopped greens and dhal and mix everything well. Cook closed under low flame for 5-10 minutes until the greens are wilted and all the water is absorbed. Serve hot with rice.

A tablespoon of grated coconut can be added after switching off the stove. Even around ½ teaspoon of ground cumin seeds can be added in the end.

33 comments:

  1. nice way to add greens to your diet... we too make such sides whenever possible...

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  2. my grandma makes this with drumstick leaves and is my fav too... I have to make this once with any of the other leaves you have suggested...
    I know it tastes great! Thanks for sharing...

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  3. Fantastic poriyal! It's so yummy and I feel like having it with rice!

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  4. very healthy stir fry,...and so simple too

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  5. Poriyal looks yummy. Very healthy food. I will surely try your lovely recipe. Thanks.

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  6. delicious tasty and healthy poriyal.Thanks for sharing.

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  7. I prepare it in the same way with drumstick leaves sans ginger.

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  8. A nice and healthy poriyal looks delicious and yum to have with rice and ghee.

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  9. I cook this similar way...nice photo and looks yummy...

    http://treatntrick.blogspot.com

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  10. Fantastic recipe!! love to add lots of greens to my diet...thanx for sharing.....

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  11. My fav poriyal..just love to have hot rice topped with ghee, mouthwatering..

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  12. good one...need varieties for green...this one looks good...

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  13. DElicious healthy recipe.Good click too.

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  14. Fantastic combo..It's been ages since I had some drumstick leaves poriyal...Maybe I should try this just like you,with collard greens

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  15. Simple and delicious. Love this stir fry :)

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  16. healthy n tasty recipe....lovely click dear..

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  17. Keerai poriyal yum meen kulambu ma? ketkum pothey romba azhagai irukkirathu:) My favorite combo too dear:) Poriyal looks very tasty and healthy Gita.

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  18. Hey gita, How r u dear? Was away for a while and I guess have missed a few posts..LOve this greens stir fry with lentil..Looks delish.

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  19. hey gita,
    adding lentils to greens makes it more tasty such side dishes are a pleasure with simple rasam rice and papad :)
    TC

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  20. Liked this version of using greens, will soon try !

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  21. nice and tasty dish..

    www.foodlyrics.com

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  22. Nice side dish for meen kuzhambu, simply irresistable.

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  23. Healthy & delicious..nice combo:)

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  24. hi, i was just looking for some recipes on collard and found it here...will surely try it...thanks for sharing...do visit my blog if you get time...

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  25. What a delicious and healthy meal Gita.

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  26. dont u lie dear! Ur mom rarely makes this

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