SPINACH AND TOMATO BROWN RICE




SPINACH AND TOMATO BROWN RICE
Tomato rice is my favorite mixed rice variety. I make at least once a week. This time I prepared it brown rice and added some spinach to it. Brown basmati rice is also perfect for this dish. This is my grandmother’s method. We had this rice with raita and fish fry.

INGREDIENTS:
Cooked brown rice, 1 cup.
Ripe Roma tomatoes, medium-size, 3.
Red onions, medium-size, 2.
Fresh or frozen spinach, 1 cup or 1 bunch if fresh ones are used.
Ginger-garlic paste, 1teaspoon.
Green chilies, 1-2.
Chili powder, ½ teaspoon.
Coriander powder, 1 teaspoon.
Turmeric powder, ¼ teaspoon.
Mustard seeds, ½ teaspoon.
Fennel seeds, ¼ teaspoon.
Curry leaves and cilantro for garnishing.
Salt as per taste.

PREPARATION:
Cook the rice separately and let it cool. The rice should not be mushy. Wash the spinach leaves and cut into small pieces. Dice the onion and tomatoes and slit the green chilies into 2. Heat a pan with 2 teaspoons of oil. When the oil is hot enough, add the mustard seeds and let it splutter. Then add the fennel seeds and fry for 2 seconds. Add the onions and sauté for a few minutes until the onions turn translucent. Now add the ginger-garlic paste, tomatoes, and green chilies and sauté for a few more minutes until everything is blended. Add the chili powder, coriander powder, turmeric powder, and salt and mix well. Cook closed under low flame for 5 minutes until the raw smell of the spices goes. Add the chopped spinach leaves to this and let it wilt. Now add curry leaves, chopped cilantro, and rice and mix everything. If needed, 1 tablespoon of ghee can also be added. Serve hot with raita.

36 comments:

  1. Loved this combination, sounds yum!

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  2. looks very tasty! this would be perfect with a fried egg on top!

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  3. love this combi and love the idea of adding brown rice :)

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  4. I generally boil & grind spinach & then make spinach rice but this sounds much easy and tasty...next time I'll try your recipe..

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  5. I Love this combination.. Looks yum & tasty dear:)

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  6. Yummy rice Gita....Loved the addition of brown rice

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  7. Yummy and healthy rice Gita...

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  8. wonderful combination Gita,,Picture is awesome..i loved the color.. :)

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  9. Lovely combo...looks gud and healthy

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  10. hey very good combination.. looks yummyy :)

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  11. Very great combination, healthy and sounds yumm!!

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  12. Love brown basmathi rice with any combination. Tomato rice with spinach n fish fry seems a perfect holiday treat. Great spread dear.

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  13. Never tried tomato rice with brown rice..looks so yum and very healthy colorful rice...

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  14. thats a nice combo.. tomato and spinach. looks yummy

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  15. Love the new do to ur blog. Always healthy menu at ur site...great pictures!!!

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  16. i love this combo Gita....never tried it though!!!!

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  17. Healthy, yummy and a complete meal packed with nutrients!

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  18. Wow this is new.Never thot of making it with brown rice,i some how cant relate to brown rice,guess we need an acquired taste for it.Brown rice is supposed to be very healthy too.Looks wonderful!

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  19. Looks like a wonderful combo... Gr8 entry! Yummy!

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  20. Such a healthy and a colorful dish!!! easy to make, with brown rice the dish should have been even more tastier

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  21. Yum I love your ice dish it sounds and loks so lovely - I love the fried salmon too. :-D

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  22. Thats very healthy and delicious combination!!! looks lovely!!

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  23. Your blog's new look is nice Gita!

    Rice looks so healthy and yummy :) Lovely combo of spinach and tomato!

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  24. Healthy rice dish.Nice one.

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  25. Never tried this combo-it must taste great with the raitha and fish fry!!

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  26. Awesome Gita, I make variety rice with the brown variety all the time, and I am glad you are too!
    SO, have you shifted to brown rice completely, or is this a change? :)

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  27. Delectable and healthy platter..... Looks yum.....Nice blog makeover....

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  28. hmm..Plate Look's so inviting! Tomato Rice with spinach is a healthy idea.

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  29. looks tasty...today i tried palak rice...using brown rice is new to me..

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  30. This is super healthy,brown rice spinach and salmon..lovely!

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  31. spinach and tomatoes go so well,I gotta bookmark your recipe for brown rice ,so much filling with the fish fry:)

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  32. Yummy! A healthy nice post. Will try it for sure.

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  33. I make a spinach rice for my daughter and add some tomatoes as well.. must try this version sometimes.

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  34. Loved the rice and thats damn healthy..sounds good and yumm

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  35. so healthy and unique combination, yummy!

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