Saamai millet idlis (no rice added) served with mint chutney and sambar. I used three cups of millets, 1-1/2 cup of urad dal, 1/2: teaspoo...

  We had a good harvest of turnip and radishes from our garden last week. I made turnip kurma and used the radish in sambar. I am sharing th...

  This is my kids' favorite dish, which I make very often, especially when their friends come over. I try to use whole wheat pasta or an...

 This poriyal combined with rice and rasam, sambar or curd makes a balanced meal. I wanted to increase the protein content in the dish, so I...

  This is a very easy to make dish unlike the regular preparation of uppu urundais where we have to cook the dough first and then steam them...

  This is a popular Karnataka dish. I tasted it at my friend's place and has been a fan of this dish every since.  She makes it with rav...

  This is regular Eggless banana muffins or banana bread recipe but usually add different variations like just adding nuts or raisins or oth...

  This is my version of the ragi soup, which has been trending recently. Ragi is a healthy addition to the soup. This is my usual corn soup ...

  These are my favorite rotis. I love the flavor of the methi leaves. I usually dont add besan flour or chili powder to the dough. It can be...

  Ingredients: Field beans, 1 cup, soaked for 6 to 8 hours Small onions, peeled, 4-5. Chopped tomatoes, 1/2 cup. Green chilies, slit. 2. Gin...

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   Lentil soup is one of our favorite soups and this is the ideal low-carb soup and we do not need any bread with this. Many variations of t...

  Adais are a healthy and wholesome breakfast, rich in protein and whole grains like brown rice, or millets or quinoa or any other grains of...

  This is a no rice recipe and rich in protein. Kollu (horsegram is known for its health benefits). I use it rasam during colds and sometime...

  Black rice(kavuni arisi aval) poha mixed with grated coconut, jaggery, crushed cardamom seeds for breakfast. I usually add stevia for me a...

 I have been trying to include horse Gram (kollu) in our meals at least once a week for health reasons since this pulse is known for its wei...

 Quinoa and moong dal dosai served with egg gravy and coriander chutney. No fermentation required for the dosa batter. Soak equal portions o...

 Barnyard millet idlis served with vada curry. No rice added idlis. I used 3 cups of millers and one cup of urad dal and one teaspoon of fen...

Recipe can be found at  http://gitaskitchen.blogspot.com/2011/06/cracked-wheat-vegetable-upma.html?m=1

  Thattais are one of the favorite snacks in my house. I keep changing them with regular versions and ragi or other millet options for the k...

  This is the same recipe as the traditional rice kanji that we used to make. These days I have been making it with millets for a lighter ev...

  Millet idlis (no rice added) and egg kurma....a familiar breakfast scene on Sundays for us.  This time tried the batter only with millets ...

  This dosa is only made with millets and urad dhal and no rice. This proportions are for dosa only. I didnt try making idlis now. Will post...

This is a spicy pulav cooked with diabetic rice. Diabetic rice is basically parboiled basmatic rice, which is sold in the markets as low-gly...

A different kozhukattai recipe made with oats. We had it as an evening snack with tea. I also added oat bran powder to increase the fiber co...