Spinach and Egg Whites Baked omelet

This is my hubby's favorite breakfast recipes, a time saver too in the morning rush. The prepping time is very less and the omelet is done by the time, the kiddies lunch boxes are packed and breakfast is done and the little ones are ready for school. I also use dried onion powder and garlic powder to enhance the taste.  You can also crushed fresh garlic and sautéed onions here. I bake them in small ceramic dishes for easy clean up. You can bake this a baking dish and cut them to slices once done.  A healthy, low calorie, and low-carb breakfast on its own or served along with any toasted whole grain bread.

Ingredients:
1. Finely chopped spinach, 1/2 cup.
2. Egg whites, 1 cup.
3. Salt and pepper as per taste.
4. Dried onion powder or dried chopped onion, 1/4 teaspoon.
5. Dried garlic powder, a pinch.
6. Shredded cheddar cheese for garnishing.

Preparation:
Beat the egg whites, spinach, and the seasonings well and pour them into greased baking dish or ceramic bowls. Bake for 20-25 minutes at 350 degrees and the eggs are done and firm. Sprinkle cheddar cheese and serve hot with toasts.