Today's breakfast: Oatmeal with chopped apples and almond milk (1/2 cup and I used water for the right consistency), topped with cinnamon powder, chia seeds, hemp seeds. No sugar is added here. The sweetness comes from the apples. Served with celery juice on side. I have been Dr. Axe Josh for the last couple of months and been trying out his healthy food choices. The celery juice was suggested in his page. I have been drinking it for the last few months and have seen a significant improvement in my energy levels.
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