COLORED BELL PEPPERS PARUPPU USILI
Paruppu usili is a traditional Tamilian dish made with vegetables and lentils. The usual veggies, which go well for this are green beans and cluster beans cooked with channa dhal. This is usually served as a side dish with rice and rasam or any spicy gravies. I tried making paruppu usili with colored bell peppers and it turned out wonderful. Since the peppers were a little bit sweeter, I increased the heat level of the dish a little bit. It was totally a tasty and colorful dish
INGREDIENTS:
1. Colored bell peppers, 2.
2. Channa dhal, ½ cup.
3. Red onions, 3.
4. Green chilies, 2.
5. Ginger-garlic paste, 1 teaspoon, (optional).
6. Red chilies, small, 2.
7. Cumin seeds, ½ teaspoon.
8. Mustard seeds, ¼ teaspoon.
9. Curry leaves and cilantro for garnishing.
10. Salt as per taste.
PREPARATION:
Soak the channa dhal for 1 hour and grind it to a smooth paste with the red chilies and cumin seeds. Transfer the contents to a stainless steel container and steam them for 15-20 minutes and let it cool (I used idli plates and idli cooker for this). Once cooled crumble them into small pieces and keep aside. Meanwhile chop the bell peppers into small bite-size pieces, dice the onions finely, and slit the green chilies into 2. Heat a pan with a tablespoon of oil. When the oil is hot enough, add the mustard seeds and let it splutter. Then add the diced onions, curry leaves, and green chilies and sauté for a few minutes until the onions turn brown. Then add the ginger garlic paste, chopped bell peppers, and salt and keep sautéing for a few more minutes. When the peppers are half-done, add the crumbled channa dhal, mix everything well and keep cooking under medium-low flame for another 5-10 minutes. Garnish with cilantro and serve with rice and any spicy gravy.
Cooking and trying out new recipes is my passion. I come from a family with where type 2 diabetes is very common and we have lost many loved one due to complications of this disease. This blog is my humble attempt to create low-carb and healthy dishes and well as healthy lifestyle tips suitable for diabetics. This blog is to prove that healthy, primarily diabetic-friendly foods, can be tasty as well.
Kuhapriyai @ Gita
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34 comments:
lovely yummy recipe dear....inviting one
Looks colorful and yumm :)
Lovely and colourful dish dear.....
This a colorful usili with those capsicums! Very innovative and lovely!
lovely parupu usuli though I haven't tried with red capsicum, I usually make with green capsicum.
Colourful and yummy
looks so colourful and seems really delicious too...And love the new look of ur blog too gita..
Paruppu usili with bellpeppers sounds delicious Gita, havent tried with paruppu usili with bellpeppers urs pulling me to try out..
No comments on the taste and the ingredients of colored bell peppers paruppu usili. A dish with a very short name indeed. :)
The picture looks colourful.
Looks so colorful and yummy yum...
looks colorful gita & yummy too .....
colorful and delicious!
Blog looks bright now Gita! Nice recipe :)
nice variation like it.
Looks colorful and yummy Gita. Nice try with bell peppers. Will try it out sometime :)
Nice recipe Gita..bookmarked,liked the way u cooked daal...
This is quite new to me..is very colorful!
yummy and colorful too...
love the new template too!
I love paruppu usili. Looks so tempting Gita :)
lovely and a colourful parupu usili with a nice click.
lovely n so colorful dish..
Colorful and yummy..Interesting combo :-)
Colourful,Yum & lovely usili!!I can feel the great taste just by reading.
Wonderful idea making usili with bell peppers, looks so delicious !
New refreshing look for the blog!!!
Curry looks delicious and colorful..
I ve made with green beans bell pepper sounds tasty and colorful!
Kudai milagai paruppu usili is my fav' one...never tried with colord peppers, this sure looks colroful:)
Colorful and very innovative !
very unique usili.I will definitely try. Like the blog header too.
Colorful..how bell pepper just peps up the color.. thanks for the recipe.
Looks colorful and yummy.
So innovative to add bell peppers to paruppu usili, looks awesome dear!
is one of my fav usli. Looks colorful and yum:).
This is so delicious I love bell peppers yum yum.
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