TOFU IN HOT GARLIC SAUCE
We tried this dish in a local Chinese restaurant recently. This was served as a starter. I tried to remember all the ingredients in the sauce and make the exact dish later that week. We had it with noodles. This can be served with rice also and the tofu can be substituted with any type of meat and vegetables and broccoli.
INGREDIENTS:
1. Tofu, 1 packet, I have used silken tofu here.
2. Small onions, 2.
3. Garlic, 3 large cloves.
4. Chopped cilantro, ½ cup.
5. Green chili, 1.
6. Low-sodium soya sauce, 2 tablespoons.
7. Chili and garlic sauce, 1 teaspoon. (I used a less spicier version).
8. Corn flour, 1 teaspoon.
PREPARATION:
Mix the corn flour, soya sauce, and chili garlic sauce with half cup of water. Keep stirring until there are no lumps in the mixture and keep aside. Slice the small onions into thin even slices, slice the garlic into very thin slices, and dice the green chili finely. Cut the tofu into even bite-size pieces. Heat a pan with some sesame oil and add the sliced onions, garlic and chili and keep sautéing until the onions are transparent. Add the sauce mixture now along with chopped cilantro and let it cook for 5 minutes. Once the mixture starts to thicken, add the tofu and let it cook for a few more minutes. Serve hot over noodles or rice.
Note: I have not added salt here as there is enough salt in the soya sauce. If needed, some extra salt can be added according to taste.
Cooking and trying out new recipes is my passion. I come from a family with where type 2 diabetes is very common and we have lost many loved one due to complications of this disease. This blog is my humble attempt to create low-carb and healthy dishes and well as healthy lifestyle tips suitable for diabetics. This blog is to prove that healthy, primarily diabetic-friendly foods, can be tasty as well.
Kuhapriyai @ Gita
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43 comments:
To try for next batch of tofu...looks gr8
really nice one.nice pic too
This looks great Gita..simple and delicious..beautifully presented.
Good one...Looks delicious Gita
Love
Kairali sisters
Love chinese and this one surely looks worth trying,mouthwatering & delicious gita...
lovely dish nicely presented.
Nice tofu dish.Looks delicious.Nice click.
YUM! Great looking Tofu dish. Must try!:)
love tofu...its looks healthy n delicious..:)
Very delicious and healthy..you have clicked it so cute..
Lovely tofu dish. Looking good!
Lovely and sounds quick too. Will surely try next time.
different & lovely recipe!!
Slurpp, am drooling over that bowl of goodness, feel like having some..
மிகவும் அருமையான விதத்தில் டோஃபுவினை செய்து இருக்கின்றிங்க..சூப்பர்ப்...
Gita, I have some inhibition in trying tofu but urs look yummy. Beautiful presentation. Will try ur recipe when I buy it.
Beautifully presented tofu dish. Yummm...
nice presentation...wil try it soon...looks yum....thanks for sharing
This looks great Gita..simple and delicious..beautifully presented.
This looks great Gita..simple and delicious..beautifully presented.
Nice yummy dish and also very healthy with tofu.
That is quiet an Asian touch tofu! Never tasted like this one!
Sure,I'll love this garlicky tofu...looks yumm
Sounds very gourmet,Gita!
I have some tofu's sitting in my fridge. Gotta try this recipe. Looks delicious. Thanks for sharing gita.
This is great.. i love the flower:-)
Great dish with tofu and it's healthy and yummy too...
http://treatntrick.blogspot.com
simply delicious!lovely presentation dear
I had prepared a similar dish with baby corn and even clicked snaps .. will post that soon :)
A nice aromatic dish.
Bet it would have tasted yum! Nice recipe Gita!
Gita,,very nice recipe paa paarkave super ah irukku i have tried the tofu in restaurants dear but i hv nt cooked at home sure have to start to cook tofu at home,,worth n healthy way of eating dear ...nalla present pannirukkenga..
Wow! Very appetizing sauce! I'll have it with some chicken noodles!
Looks delicious ...........creamy tooo...
yummy recipe in a cute bowl...
Nice recipe with tofu..Looks delicious.
Beautiful beautiful beautiful .. looks too good and tempting..
just the name makes me hungry.
Thats a beautiful and tempting dish, Gita..So easy to prepare...
Luks gr8,Tofu is one of my fav,love this version...
Yumm yumm,nice click too
Tofu and garlic wat a lovely combo...just luv it!
wow,
this is a great one.
nice idea to replace paneer with tofu for a hot treat.
gonna try this today
yesterday i tempted for manchuria and went to indian restaurant but disapointed with veg manchuria.
today am gonna make this to quench my thirst for hot chinese treat
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