LENTILS MASALA / CURRY
Dear friends, how are you all doing? I am back with a post after a long time. My babies are 4 months old now and doing fine. Currently my mother-in-law is staying with us to help us with the babies and she does all the cooking. My entire day is spent with my munchkins. Taking care of 2 infants is quite a challenge and most of the time I am tired and sleepy. At the end of the day all you want is to just go and sleep when one of the babies decides not to sleep .Coming on to the recipe, I managed to take some photos of dishes when my mother-in-law was cooking. This is one such dish where she was trying to clean my pantry. I had some leftover lentils which I had stocked up for making soup and she made this tasty dish out of them. She had used only a few ingredients here. This was very good with rice and we had the same with chapathis for dinner. The green chilies used here can also be substituted with 1 teaspoon of chili powder.
1. Lentils, any type (I have used dupuy or French lentils). 1 cup.
2. Onions, 1 medium size.
3. Tomatoes, 2, medium size.
4. Green chilies, 2.
5. Ginger-garlic paste, 1 teaspoon.
6. Sambar powder, 1 teaspoon.
7. Any masala powders like garam masala, chicken masala, or biryani powder, 1 teaspoon. ( I have used MTR vangibath masala).
8. Curry leaves, 1 sprig.
9. Chopped cilantro, 2 tablespoons.
10. Salt as per taste.
11. Mustard seeds, ¼ teaspoon.
12. Cumin seeds, ¼ teaspoon.
Wash and cook the lentils until they are tender. I used a pressure cooker for cooking the lentils. Chop the onions and tomatoes and slit the green chilies into two. Heat a pan with some oil and splutter the mustard seeds once the oil is hot. Then add the cumin seeds and fry for a few seconds. Add the diced onions and fry for a few minutes until the onions turn translucent. Then add the diced tomatoes, curry leaves, green chilies, ginger-garlic paste and sauté everything for a few more minutes until everything is well blended. Now add the sambar power, masala powder, and salt and cook for a few more minutes until the spices lose its raw smell. Finally add the cooked lentils with 2/3 cup of water, mix everything well, and cook closed for a 3-5 minutes. Garnish with chopped cilantro and serve with chapathis or rice.
Cooking and trying out new recipes is my passion. I come from a family with where type 2 diabetes is very common and we have lost many loved one due to complications of this disease. This blog is my humble attempt to create low-carb and healthy dishes and well as healthy lifestyle tips suitable for diabetics. This blog is to prove that healthy, primarily diabetic-friendly foods, can be tasty as well. Kuhapriyai @ Gita