MUTTAI ATTU-ADAI / EGG PANCAKES
This is a favorite egg dish of my father-in-law and it has been in the family for many generations. It seems that my father-in-law’s mom used to prepare this as a side dish with rice for lunch quite often and she used to mix duck eggs along with chicken eggs when she prepares these adais to add some richness to the dish. Adding channa dhal flour to the eggs is used for increasing the volume and stretching the buck during those days. Now-a-days we see this as a healthy protein-rich evening snack. The eggs can also be substituted with Egg Beaters or plain egg whites.
INGREDIENTS:
1. Eggs, 3.
2. Onion, medium size, 1.
3. Green chilies, 2-3.
4. Ginger—garlic paste, ½ teaspoon.
5. Roasted channa dhal or chutney dhal (pottukadalai or udaicha kadalai) , 2 tablespoons.
6. Salt as per taste.
7. Curry leaves and cilantro for garnishing.
PREPARATION:
Grind the roasted channa dhal into a fine powder. Dice the onions and green chilies finely. Heat a pan with some oil. When oil starts to bubble add the diced onions and green chilies along with 2-3 curry leaves and ginger-garlic paste and sauté for a few minutes until the onions are tender and let it cool. Break the eggs into a bowl and beat them along with the sautéed onion mixture, channa dhal powder, salt, and a tablespoon of chopped cilantro. Heat a thick-bottomed pan or a kadai with a tablespoon of oil and once the oil is hot, ladle the egg mixture into the pan. Cook closed for 4-5 minutes under medium flame until the corners get crisp, and flip it to the other side. Cook for another 2 minutes until that side also turns brown and crisp. Repeat the process with the remaining batter and serve hot with ketchup or as a side dish with rice.
VARIATION: Half a teaspoon of fennel seeds can also be powdered along with the channa dhal for much tastier and flavorful adais.
Cooking and trying out new recipes is my passion. I come from a family with where type 2 diabetes is very common and we have lost many loved one due to complications of this disease. This blog is my humble attempt to create low-carb and healthy dishes and well as healthy lifestyle tips suitable for diabetics. This blog is to prove that healthy, primarily diabetic-friendly foods, can be tasty as well.
Kuhapriyai @ Gita
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22 comments:
this is definitely new to me ,siilar to making omlette ,with the addition of channadal powder.gr8, sure try....
Hello .. is my first visit I follow you .... I love sharing recipes and photos .. I like yours, I invite you to share my recipes and blog ... greetings from SPAIN VIGO Marimi
Yummy muttai adais...This is one of my favourite Chettinad dishes..:)
Reva
absolutly delicious! I like indian cuisine, I cook too,not perfect, I'm romanian...i try keep the indian flavour in my recipes...hope I manage well,I have only one indian cook book and from now on and your blog as a guide!
Andreea-Elena
Omg, salivating here, quite a delicious and irresistible adai..yummm!
முட்டை அடை ரொம்ப நல்லா இருக்கு...சூப்பர்ப்..
Nice one dear,looks so delicious..yum
Egg pancakes look awesome. Excellent preparation.
Deepa
Hamaree Rasoi
Drooling here.Looks delicious & irresistible.
http://www.easycookingforamateurs.com/
gr8 idea of dding chanadal in eggs pancake loking tasty
visiting 1st time do visit my site
Totally new to me.. But looks yumm..
visiting your blog after a long break..delicious looking egg adai..I am glad to invite you to participate in our : Quick and Easy mela" http://www.spicytasty.com/misc/quick-and-easy-recipe-mela.
Thanks for the msg. Good to see ur recipes again.
Duck eggs in adai - family traditions sounds terrific:) I once wondered what to do with duck eggs. I will definitely try ur version soon.
Dear Gita,
For latest updates, pls visit www.kitchen-mantra.blogspot.com
Looks yummy but adding chana dal is new to me...
http://treatntrick.blogspot.com
Sounds new but looks totally delicious.
looks delicious dear..very tempting..love it..
Hey gita,how have you been n the twins? Muttai adais are so delectable.
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Gita
This is something my husband loves with rice too.... I love your version it is delicious w/besan.
Gita, your recipe brought back a lot of fond memories when my Mom used to make Muttai adai for us. We used to relish it as kids. :)
I tried the recipe and it was very tasty. Thank you for this yummy recipe.
Gita, thank you for this yummy recipe. It brought back a lot of fond memories when my Mom used to make it for us. She has turned a vegetarian now.
I followed your recipe to the tee, and it tasted great.
Thanks again.
Chitra
Gita, your recipe brought back a lot of fond memories when my Mom used to make Muttai adai for us. We used to relish it as kids. :)
I tried the recipe and it was very tasty. Thank you for this yummy recipe.
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